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Pre-Game Warm Up for Baseball

Introduction Just like there are general and specific exercises for baseball strength and conditioning, there are also general and specific…

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Weighted Bat Performance Tip

Working on baseball skills with specific exercises is not the same thing as working to improve force generation and neuromuscular…

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Sport Specific Training For Baseball Players

Improving baseball performance and your overall body composition is a multifaceted goal that requires a multifaceted approach. As you can…

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What Makes a Good Baseball Training Program?

Coaches, trainers and baseball athletes often wonder if an exercise or even the full program is the right type of…

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Mental Performance Training For Baseball

Henry Ford once very famously said: “Whether you think you can, or you think you can’t – you’re right.” Your…

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Baseball Motivation Tips

Anybody who is in this game knows very well how much of a grind baseball is. Between hitting practice, exhibitions,…

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Stretching Routine For Baseball Players

To the recreationally active athlete, stretching is something they view that should be done very often and is something that…

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Baseball Speed Workout For At Home

In baseball, it’s pretty tough to make the argument that’s it’s not wildly crucial to have a high level of…

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Baseball and Slo-Pitch Training Advice For Older Players

First I want to say if you are over 40 and looking for baseball (or slo-pitch) training information - good…

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How To Become a Better Baseball Player

If you have been following along, you will have seen me consistently reference the four main pillars of movement associated…

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