Author - Dan Garner

Dan Garner is the head strength coach and nutrition specialist at He has coached baseball players and other athletes at all levels from youth to MLB players. Garner holds many educational credentials and has been mentored by some of the top coaches in the world.


Youth Baseball Training

**We just a launched a brand new Youth Baseball Training Program – Click here to learn more** IntroductionIs Youth Baseball Training Safe?Youth Baseball...


Baseball Speed Workouts

Baseball is an incredibly physical sport in every sense of the word. To reach your potential in baseball you need to be incredibly well-rounded from a strength...