Author - Dan Garner

Dan Garner is the head strength coach and nutrition specialist at He has coached baseball players and other athletes at all levels from youth to MLB players. Garner holds many educational credentials and has been mentored by some of the top coaches in the world.


Baseball Speed Training

Welcome to the Baseball Speed Training guide. This is the complete guide to baseball speed and learning how you can maximize your speed potential during game...


Baseball Training Basics

In this article, I’ll be doing a bit of a “call out” to the baseball strength and conditioning coaches who take the easy road in this business. It’s very...


Baseball Coaching Tips

If you’re a coach for baseball athletes, it will never matter how knowledgeable of the sport you are if your communication skills are garbage. What truly bonds...


Baseball Endurance Exercise

In this article, I am going to present to you a very unique exercise for improving your running endurance in baseball. Additionally, it is going to complete...


Baseball Speed Exercises

Identifying which exercises are the best exercises for baseball athletes in order to start running faster can be a challenging task. Many experts disagree with...


Baseball Recovery

Most people don’t know that when you’re in the gym — you don’t build any muscle, strength, power, or endurance. None of that happens in the gym. Instead...