Author - Dan Garner

Dan Garner is the head strength coach and nutrition specialist at He has coached baseball players and other athletes at all levels from youth to MLB players. Garner holds many educational credentials and has been mentored by some of the top coaches in the world.


Pre-Game Warm Up for Baseball

Introduction Just like there are general and specific exercises for baseball strength and conditioning, there are also general and specific warm up strategies...


Weighted Bat Performance Tip

Working on baseball skills with specific exercises is not the same thing as working to improve force generation and neuromuscular coordination patterns, which...


Baseball Motivation Tips

Anybody who is in this game knows very well how much of a grind baseball is. Between hitting practice, exhibitions, team practice, weight training, speed work...