Author - Dan Garner

Dan Garner is the head strength coach and nutrition specialist at He has coached baseball players and other athletes at all levels from youth to MLB players. Garner holds many educational credentials and has been mentored by some of the top coaches in the world.


How To Steal a Base

One of the most powerful tools that you could ever have in baseball is if you are well-known as the player who can steal bases – and they still can’t stop you...


Baseball Weight Training

I understand that in some training circles it’s become trendy to say that Weight Training isn’t functional for baseball performance, but those statements...


At-Home Baseball Workout

This article is going to cover how to create bodyweight only “at-home baseball workouts” that will allow you to train like a baseball player from...